Muay Thai/KickBoxing

Learn the ancient battlefield techniques of the Siamese (or Thai) army. Build tremendous power, maximize efficiency, and learn to defend yourself. Our Muay Thai style incorporates the use of knees, elbows, shins, and hands to master the weapons of the body. Muay Thai also contains throwing techniques, locks, the using of an opponent’s own momentum, and even submissions.Get a FREE class to learn the arts of Muay Thai, build strength, and experience an amazing aerobic workout.

Our Muay Thai class is mixed with kickboxing as a high-energy workout that combines martial arts techniques with cardiovascular exercise, making it a fun and challenging way to get in shape. Our experienced instructors will guide you through a variety of techniques and movements, including punches, kicks, knee strikes, and footwork.

You will also learn proper form and technique, as well as strategies for self-defense and effective workout routines. Whether you are a beginner or an experienced athlete, our kickboxing class is designed to challenge you and help you achieve your fitness goals.

Our class is structured to include a warm-up, technique and skill development, partner drills and pad work, and a cool-down stretching period. We offer modifications for different fitness levels, so you can work at your own pace and gradually build your skills and endurance.

Benefits of kickboxing include improved cardiovascular health, increased strength and endurance, improved balance and coordination, stress relief, and improved self-defense skills. Join us for a fun and challenging workout that will leave you feeling energized and accomplished!

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